How can you

beat the bloat?

Here are 4 ways that could help you feel less bloated

around your tummy area.

1. Drink plenty of water

Staying hydrated can flush out excess sodium and reduce water retention (I know, sounds counter-productive doesn't it!). Aim for 6-8 glasses of water a day

2. Avoid carbonated drinks

Fizzy drinks release gas into your tummy - which leads to bloating. Swap them for herbal teas such as ginger, peppermint or lemon tea, or drinks which can soothe the digestive system.

3. Move your body

Light exercise, such as walking, yoga/pilates or stretching, can help stimulate digestion and relieve trapped wind - reducing bloating

4. Eat fibre-rich foods

Foods like oats, leafy greens and berries can regulate digestion and prevent constipation which is a common cause of bloating.

I've been there...

I know how you feel. Believe it or not, in this pic my dress didn't fully do up at the back because my tummy was so bloated! I was the queen of bloated tummies, tight trousers and have tried lots of different techniques to try to beat the bloat!

These pics show my tummy before and after a 7 day method that I used to help beat that bloat!

If you'd like to find out what I did (and believe me it's SUPER simple) then please complete the contact form below and I'll share my exciting info!

I discovered a product that helps my tummy-bloat!

7 days to debloat

I have found a simple way that helps my bloated tummy and other symptoms in just 7 days.

It has also helped my brainfog, energy levels, inflammation (I get arthritis in my fingers), sleep and mood - it's also been amazing for my peri-menopausal symptoms too).

I'd love to share this information with you! Please complete your details and you will receive more information about this powerhouse product!